Sharpen Your Memory

A Benefit Found in Tea

When you drink tea, it can give beneficial effects to the brain; cells are protected on degeneration and help the mind to become sharp, as stated by professionals.

According to a National University on Singapore, psychological department professor namely Ng Tze Pin, he leads in this 4-year research subject, and he states that all teas are effective to our brain.
A certain compound found in a tea called as catechins had been found protecting the cell of our brain from proteins; it will develop for few years, undermining the cognitive aspects.

It was well known, those teas also have caffeine but not similar to coffee, it does contain a compound called theanine which limits the risks of caffeine which increases our blood pressure, stress and head ache.

When there’s a change to the cell of our brain, like losing the cells in our nerves, hereditary predisposition, mild stroke attack and building up of the proteins same with aging can lead to a condition called dementia, there’s an increasing deterioration to our cognitive functions.

As research shows, some scientists observed the habits of Chinese individuals on what they drink; they age to at least 55 years old and up. Those participants lifestyle on health, span on attention, mental abilities have been tested.

A ratio of at least 38% in those participants told that they are not drinking teas; some at the rate of 29% prefer only one tea and the rest states that they are drinking different tea types.

Then in a span of 2 years, those drinkers of tea gives similar effects on their memory like that in the start of research, those 35% who are not drinking tea shows a fallen percentage rate in their mental abilities.

Another beneficial effect of the tea:

• Components that are found inside the tea do give a boost in the immune systems, it helps fight back bacteria’s, viral infections, and that of fungal infections, and they attack our body to protect us from certain conditions.
• It’s a rich antioxidant; they protect our healthy cell from destroying that can lead to cardiovascular diseases as well as cancers.